• 1/2 yellow onion, diced
• 1/2 green bell pepper, diced
• 1 block tofu, drained and pressed
• 2 tbsp oil or margarine
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried parsley
• 1 tbsp soy sauce
• 2 tbsp nutritional yeast
• 1/2 tsp turmeric

Normally, you’ll want to drain the tofu as much as possible. However, in this case, it’s okay to leave it a little wet. Cut up the tofu into chunks, doesn’t need to be finely cut. Simply throw all ingredients into a mixing bowl and mash. Add extra water if too dry. Fry and serve.